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Hit the Heights: A Guide to Fiji’s Best Walks and Hiking Trails
Get beyond Fiji’s fabulous beaches and head inland to explore equally beautiful rainforests, waterfalls and rugged peaks.
Hiking trails in Fiji are generally well-trodden but rustic with limited facilities and stepped pathways, but you’ll find them pleasantly uncrowded and free from dangerous animals, snakes or spiders. Be prepared for muddy conditions after rain though and equip yourself with sturdy shoes, comfortable pants, sunscreen and lots of water. For an unforgettable experience, consider hiring a local guide to explore any of Fiji’s amazing hikes and walking trails listed below.
Hiking trails in Fiji are generally well-trodden but rustic with limited facilities and stepped pathways, but you’ll find them pleasantly uncrowded and free from dangerous animals, snakes or spiders. Be prepared for muddy conditions after rain though and equip yourself with sturdy shoes, comfortable pants, sunscreen and lots of water. For an unforgettable experience, consider hiring a local guide to explore any of Fiji’s amazing hikes and walking trails listed below.
Fiji’s Best Walks and Hiking Trails
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Talanoa Treks
Highland Escape Hike: A 3-Day Trek with Talanoa Treks
If you’re looking for an epic multi-night outdoors adventure, the Highland Escape Hike with the legends at Talanoa Treks, Fiji’s only dedicated hiking company.
Spend 3 days/2 nights traversing Viti Levu’s beautiful Suncoast with a local guide and a small group of ready-made travel buddies. When you’re not working up a sweat on the challenging trails, you’ll be drinking in the big views, making friends at rural villages or cooling down with a river swim.
Check out any of their scheduled itineraries throughout the year or enquire about their tailored itineraries for private groups.
Mt Batilamu, Koroyanitu National Heritage Park
Located between Nadi and Lautoka, the small village of Abaca is the gateway to the Koroyanitu National Park and its various hikes and trails.
The Mt Koroyanitu (or Mt. Batilamu) trail is one of the most popular trails on offer, where you can snake your way through the verdant lowland rainforest along a challenging but rewarding 3-4hour track to the summit. Cross your fingers for clear skies at the top where you’ll be treated to stunning views over Nadi Bay, the surrounding mountains and the distant Mamanuca and Yasawa islands.
You can do the return track in a day (with or without a guide). But for an even more spectacular sunset and sunrise views, arrange to stay overnight in the rustic cabin at the summit - just bring food, water and something to keep you warm.
Garden of The Sleeping Giant
Explore the Garden of the Sleeping Giant
Whether you’re a floral fanatic or just looking for a gentle stroll, the Garden of the Sleeping Giant is a great spot to spend a few hours. It’s just 15-minutes from Nadi by car, making it an easy day trip from your Denarau or Nadi hotel or as a fill-in before you head to the airport.
Set into the foothills of the iconic Sleeping Giant Mountain in Sabeto, this botanical oasis started out as the private collection of Raymond Burr, an American actor. Now open to the public, it boasts around two thousand different kinds of orchids across 20 hectares of exquisitely manicured gardens, complete with lily ponds, native trees and expansive lawns - ideal for a family day out.
Sabeto Hiking
Sabeto Hiking: Sunrise Trek, Brunch, and Mud Pool Experience
If you prefer your hikes with a side of relaxation, consider spending a morning with the local guides at Sabeto Hiking and enjoying their hiking, brunch and mud pool experience.
Set your alarm for a 5.30am start. The lack of sleep will be worth it once you see the sunrise peek above the mountains and over Nadi Bay and its patchwork of farms. After you’ve conquered the mountain, you’ll enjoy a delicious breakfast, a farm tour and a rejuvenating mud bath experience with a massage to soothe your muscles.
Sigatoka Sand Dunes National Park
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Discover the Sigatoka Sand Dunes National Heritage Park
For a completely different hike, the Sigatoka Sand Dunes National Heritage Park on the Coral Coast is one you won’t want to miss.
Standing between 20m - 60m tall, the coastal sand dunes were shaped by weather elements over a millennium. Archaeological digs have uncovered settlements from more than 2,600 years ago so you’ll find pottery shards strewn across the face of the dunes in some places.
You’ll often see rangers at the visitor centre or along the well-maintained trails. For a quick visit, opt for the 1-hour loop through the forest to reach the dunes or extend your trip to the 2–3-hour loop with various lookouts, bird watching side trails and some optional shortcuts. It’s best to go during the mid-morning or late afternoon when the sun isn’t too high and take lots of sunscreen and water.
Learn more about Sigatoka Sand Dunes National Heritage ParkStanding between 20m - 60m tall, the coastal sand dunes were shaped by weather elements over a millennium. Archaeological digs have uncovered settlements from more than 2,600 years ago so you’ll find pottery shards strewn across the face of the dunes in some places.
You’ll often see rangers at the visitor centre or along the well-maintained trails. For a quick visit, opt for the 1-hour loop through the forest to reach the dunes or extend your trip to the 2–3-hour loop with various lookouts, bird watching side trails and some optional shortcuts. It’s best to go during the mid-morning or late afternoon when the sun isn’t too high and take lots of sunscreen and water.
Mount Korobaba
The peak of Suva’s tallest mountain only sits at about 441 metres, but the steep climb certainly makes you work for the view.
It’s a popular but challenging track that will take most hikers 2.5-3 hours to summit. Don hiking boots or decent walking shoes and lots of water to keep you hydrated. But after slogging your way up to the summit, 360-degree views await!
Mount Korobaba is at its best in the early morning, after the fog has dispersed but before the sun gets too hot. If it’s been raining, then pop this one on the backburner for your next visit; wet conditions can make the summit trail extremely muddy and the tree roots slippery and unsafe.
Colo-i-Suva
Nature Retreat at Colo-i-Suva Forest Park
Just a 20-min drive from Suva, Colo-i-Suva Forest Park is the perfect escape from the bustling city.
The Park boasts 6.5km of walking trails with a few refreshing natural swimming holes and plenty of opportunities for bird, butterfly and lizard spotting. Wander the trails at your will or book a guided tour with a ranger to learn more about the area’s wildlife.
The most popular loop track is 1.5-2 hours, but you can also zigzag your way through the park at will with enough swim stops and scenery breaks to fill half your day. All that walking and swimming will work up an appetite. Pack a picnic to enjoy after you hit the pools or head across the main road afterwards to the Rainforest Eco Lodge for a delicious meal.
Learn more about Colo-i-SuvaThe Park boasts 6.5km of walking trails with a few refreshing natural swimming holes and plenty of opportunities for bird, butterfly and lizard spotting. Wander the trails at your will or book a guided tour with a ranger to learn more about the area’s wildlife.
The most popular loop track is 1.5-2 hours, but you can also zigzag your way through the park at will with enough swim stops and scenery breaks to fill half your day. All that walking and swimming will work up an appetite. Pack a picnic to enjoy after you hit the pools or head across the main road afterwards to the Rainforest Eco Lodge for a delicious meal.
Guided Walking Tour
Discover Suva's Charms with Guided Walking Tours
Great walks don’t always have to be confined to the great outdoors. Guided Walking Tours offers a 2.5-hour walking tour around 14 of Suva’s most culturally and historically important landmarks, led by local legend and poet Peter Sipeli. From the chaos and colour of the bus depot and local market to the cool calmness of Thurston Gardens and the Fiji Museum, the walk will introduce you Suva beyond the brochures.
Along the way you’ll be regaled with personal stories about life in Suva, learn about the city’s rich and sometimes tumultuous history, and see this multi-cultural city through the eyes of a local.
Tavoro Waterfall
Tavoro Waterfalls: Nature's Triple Cascade
Taveuni – the Garden Isle - is brimming with spectacular waterfalls, but Tavoro Falls’ triple cascades are possibly it’s most iconic.
The first (and largest) waterfall is just 10-mins from the visitor’s centre, at the end of a fairly flat path. With a large natural plunge pool, toilets, changing rooms and picnic tables close by, it’s the perfect spot for a family day out.
Another hour’s hike up the hill rewards you with a second waterfall to dip in, panoramic ocean views and a much smaller crowd. Only the adventurous should attempt the third and most challenging section of the trail with its slippery terrain and stream crossings. Being less maintained, it’s a hike best suited to experienced hikers. Go for the thrill of adventure and a cool dip in the pools afterwards.
Lavena Coast
Discover Untamed Beauty: Exploring the Lavena Coastal Walk and Kayak Adventure
This 10km out and back trail on the southern coast of Taveuni is one of the most beautiful walks in Fiji. The beginner-friendly flat track winds along the island’s unspoiled coastline past villages, plantations and empty beaches. There’s a shallow but slippery rope-assisted creek crossing that can be a little tricky, but you’ll see its worth the effort once you’re wading upstream to stunning Wainibau waterfall.
The round trip takes 3-4hours. If you arrange it before you hit the trail, you can also opt for a one-way hike and a boat transfer back to the starting point at Lavena Village. Bring your own food, water and swimsuit if you plan on swimming as there are no amenities along the way.
Des Voeux Peak / Tagimoucia
Venture into Nature's Heart: Exploring Des Voeux Peak and Beyond
Named after a British naval officer who surveyed Fiji’s untouched coastline and then became the country’s governor in the late 1800s, Des Voeux Peak is Taveuni’s second-highest mountain, watching over the Garden Island at 1195 metres tall.
The 12km return hike is steep and moderate to difficult, taking 3-4 hours on the way up and at least two hours to come back down. There’s a guided 4WD option with a much shorter 20-30 minute walk at the end if you’re short on time or want the views without the strenuous climb.
Learn more about Des Voeux PeakThe 12km return hike is steep and moderate to difficult, taking 3-4 hours on the way up and at least two hours to come back down. There’s a guided 4WD option with a much shorter 20-30 minute walk at the end if you’re short on time or want the views without the strenuous climb.
Yasawa Islands
Exploring the Yasawa Islands: Hiking Adventures
Thanks to the region’s volcanic roots, the rugged, grassy ridges of the Yasawa Islands offer incredible walks for travellers who are keen to venture beyond their resort.
There’s a hiking trail for nearly every island in the group but only a few standouts for hiking enthusiasts. Waya, Waya Lailai and Kuata islands are particular favourites with options ranging from easy tracks along the coast to secluded beaches, to guided peak hikes that provide fantastic panoramas over the islands. The beach and peak hikes at Nacula Island are also popular while Mt Tamasua on Yasawa Island is one of the best sunrise spots in Fiji.
Learn more about Yasawa Islands
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