Adventures for Families with Teenagers

White Water Rafting 

Kick off your Fiji holiday with an experience that might be a step or two outside your comfort zone. The protected Upper Navua River’s lush rainforests and slot canyon sets the stage for a thrilling ride through Grade II-III white water rapids, all while working as a team, building trust and soaking up the scenery. Rivers Fiji run rafting tours for groups with kids aged eight or older and guarantee a safe yet adrenaline-pumping adventure that combines natural beauty, physical challenge and the opportunity to strengthen family bonds as you navigate the waters together. 
 

 

Jet ski safari 

Exploring Fiji’s wild coastline from the water is an unforgettable adventure that perfectly blends high-speed thrills with scenic sightseeing. Zoom over the waves, visit hidden bays, discover secluded coves and enjoy the exhilarating sensation of gliding over the ocean at pace. Many resorts will offer jet ski trips at their water sports centre, from short and sweet rides to tick it off the bucket list through to longer jet ski journeys along the coast or to other islands. Note that teens under 16 typically must be accompanied by an adult. 
 

 

Sigatoka River Safari 

One of the most iconic and authentic Fijian experiences on offer, the half-day Sigatoka River Safari combines cultural exploration with a heart-pumping jet boat tour upriver into the heartland of Viti Levu. Besides the beautiful scenery, the trip lets visitors experience Fijian culture by visiting one of the local villages along the river, alternating each trip to reduce the impact of tourism on the local community. This is the kind of adventure your kids will rave about back home and a brilliant way to add depth to your Fiji holiday. 
 

 

Ziplining 

It’s hard to imagine Fiji could get more beautiful than what you see at ground level, but experiencing the thick jungles and lush landscapes from above is something else entirely. Glide over the treetops, cross suspension bridges and enjoy panoramic views while (safely) pushing your physical and mental limits. Teens will love the sense of freedom as they soar through the air, and parents can choose to join in the fun or to watch from the comfort of solid ground below. Viti Levu has a few zipline operators; Zip Fiji and the Sleeping Giant Zipline (both near Nadi) or Zip Line Fiji near Pacific Harbour. 
 

 

River Tubing 

If your family prefers something a little more mellow, River Tubing Fiji is a relaxed but equally epic adventure for families. The ride up the Navua river is stunning in itself, but a quick waterfall dip, picnic lunch and then gentle drift downriver makes this trip next level. This is a fantastic option for families seeking a less intense, but no less enjoyable, eco experience to get off the beaten track and go beyond the beaches. 
 

 

Learn to Snorkel, Dive or Surf 

Whether your kids are natural water babies or are just building their confidence in the ocean, Fiji’s warm, clear waters are a great place for teenagers to learn to snorkel, dive or surf. With local operators dotted throughout the islands as well as dive instructors at many resorts, teenagers and parents alike will be in safe hands if they want to try catching a wave or searching for underwater life. There are loads of beginner-friendly surf breaks for newbies, great snorkelling within easy access from the beach, and dive centres that offer discovery scuba dives for little adventurers wanting to explore Fiji’s epic coral reefs. 
 

 

 

Waterfall Day Trips 

Fiji’s tropical climate and dreamy rainforests are the ideal place to chase waterfalls as well as being some of the most affordable things to do in the country. There are a variety of options depending on where you’re based, from quick and easy waterfall walks through to more intense jungle hikes. Be sure to take swimming gear as many waterfalls have safe swimming holes (check signage or ask locals to make sure it’s all good to go) and pack a DIY picnic to make a day of it. 
 

 

Island day trips 

Escape the mainland and take your teens on a full-day island adventure. Enjoy paradise beaches, vibrant coral reefs, and floating eateries like Seventh Heaven or Cloud 9, perfect for older kids eager to swim while you sip cocktails and enjoy good music. South Sea Island and Tivua Island offer various activities, or explore the unspoiled Monuriki Island with Cruisin Fiji. Don’t miss the world’s first island beach club, Malamala Beach Club.
 

 

Snorkel with Sharks or Manta Rays 

Snorkelling with reef sharks and manta rays in their natural habitat is the perfect activity for adventurous families or those wanting to try something new. Under professional supervision and with sustainable practices in mind, you’ll be able to safely encounter these magnificent marine creatures up close.  Part bucketlist, part educational experience, this is one activity where your teens can learn about marine life and conservation efforts while having a great time. 
 

 

Art Class Tour 

For teenagers with a budding creative streak, the art class tour at Sigavou Studios near Denarau is a fantastic way to connect with Fijian culture. Get amongst the vibrant, playful vibes at the Colours of Fiji experience, where families can learn about traditional Fijian art forms, connect with talented local artists and even tap into their own inner artist and create something to take home with them. It’s a relaxed and enriching experience that budding artists will love.