The Art of Fijian Bobo Massage

What is Bobo?

Bobo goes beyond mere relaxation. Once essential for community rituals and recovery during childbirth and illness, Bobo techniques have been lovingly passed down through generations. Nowadays, Bobo can also refer to a deep-tissue massage that blends traditional techniques with other contemporary wellness rituals.
 

What Massage Techniques Are Used in Bobo? 

Skilled practitioners use their thumbs, fingers, palms, and forearms to apply a series of pressing, chopping, cupping and sweeping strokes with varying degrees of pressure. Coconut oil - sometimes blended with local herbs - boosts the massage’s application and therapeutic benefits. There’s also a rare foot-based Bobo technique, typically found in some traditional Fijian villages. 
 

How Does Bobo Make You Feel? 

In Fiji, Bobo is enjoyed in both spa spaces and more traditional settings.  

After a Bobo, most people report a deep sense of relaxation. The massage works wonders to ease muscle tension and boost circulation, leaving you with reduced soreness and feeling rejuvenated. If you’ve been snorkeling, hiking, or simply playing on the beach, a Bobo is the perfect remedy to soothe tired muscles and help you drift into the most delicious deep sleep. 

Outside the spas, local Fijian communities also recognize gifted healers, known for their intuitive touch and deep understanding of both traditional techniques and cultural practices. These healers train extensively under the guidance of other seasoned healers to perfect their skills, deepen their knowledge and practice their healing gift. 
 

Where Can I Experience a Bobo in Fiji? 

Wellness menus at many luxury resorts and independent spas across Fiji feature this beloved massage, although it might be an adaptation of both traditional and modern techniques. They typically last an hour and can be tailored to a full-body experience or focus on specific areas. 

For a unique wellness experience that locals swear by, the Sabeto Mud Pools in Nadi offer a package that starts off with a thermal mud soak to expel cold from your body and relax your muscles followed up with a relaxing Bobo. It’s a fantastic way to unwind, especially before a long flight home. 

While Bobo foot techniques are much rarer in Fiji, you can experience this unique massage at Namale Resort and Spa in Savusavu. 

The next time you holiday in Fiji, treat yourself to a Fijian Bobo and experience the soothing benefits for yourself!