Travelling Fiji: Essential Water Safety Tips  

With its stunning ocean and beautiful rivers, Fiji is a paradise for water lovers. However, it's always good check local conditions and be cautious whenever you get in the water. Here are some safety tips to keep in mind.  
 

Be Aware  

Most beaches in Fiji don’t have lifeguards, but many large resorts have flagged safe zones for swimming. Before heading into the water, check with the resort activities staff for the best swimming spots and watch out for areas with boat traffic or reef gaps where currents can be stronger. Always keep an eye on children, and of course, skip swimming if you’ve had one too many drinks—it’s not worth the risk. 
 

Go with a Guide 

Fiji's waters can have strong currents and shifting tides so it's a good idea to check local tide charts, pay attention to any warnings, and learn how to spot riptides.   If you're snorkelling, diving or surfing far offshore, go with a certified guide who knows the area and has safety equipment ready. Remember to also pace yourself and always return to the boat before you’re too tired. 
 

Wear the Right Gear 

For snorkelling and scuba diving, comfy, well-fitting masks and fins are a must. Not a confident swimmer? No worries—grab a lifejacket or swimming aid, especially for deeper-water adventures like snorkelling with manta rays. A long-sleeved rash guard and reef-safe sunscreen will also help to protect your skin from the sun and any curious critters. 
 

Respect Marine Life 

Fiji's underwater world is teeming with colour and sea life, but some creatures (like jellyfish, crown of thorns starfish, and sea urchins) can pose risks. Avoid touching or getting too close to marine animals and steer clear of coral to prevent injuries or damage to the reef. 
 

Use Reliable Boats and Equipment 

When booking a boat tour or water activity, check online reviews like Tripadvisor and don't be afraid to ask about the operator's MSAF license and safety standards. A licensed operator should have safety briefings, lifejackets, and emergency supplies on board their boat.   
 

Stay Hydrated and Sun Protected 

Hours in the sun and salt water can sneak up and dehydrate you. Keep a water bottle handy, wear a hat, and reapply some reef-safe sunscreen regularly to help you avoid sunburn or heatstroke. 
 

Travel in Groups 

Whether you're swimming, kayaking, or paddleboarding, it's always a good idea to go with a group for added safety. If you want to leave the resort area, share your plans with the activities desk and explore with a guide or a buddy whenever you can. 

Follow these water safety tips and you'll have a much more safe and enjoyable time exploring Fiji's waters.